Food database and calorie counter Source: USDA

Emu Top Loin (Cooked, Pan-Broiled)

Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 69
Calories 371
 
% Daily Values*
Total Fat 7.64g 12%
  Saturated Fat 1.937g 10%
  Polyunsaturated Fat 1.057g  
  Monounsaturated Fat 3.048g  
Cholesterol 215mg 72%
Sodium 142mg 6%
Potassium 913mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 70.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 69%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
Fat, 7.64g (19%) Protein, 70.93g (81%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
371
Fat
7.64g
Carbs
0g
Protein
70.93g
There are 371 calories in 1 steak of Emu Top Loin (Cooked, Pan-Broiled).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
1 serving ( 3 oz ) 129
100 g 152
1 steak 371
1 lb 689

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Recently Eaten By:

Sjvans
on 23 October 2010
CM73941p
on 09 September 2010



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