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Food database and calorie counter Source: USDA

Emu Full Rump (Cooked, Pan-Broiled)

Nutrition Facts
Serving Size 1 full rump cooked ( yield from 695 g raw meat )
 
Amount Per Serving
Calories from Fat 120
Calories 833
 
% Daily Values*
Total Fat 13.29g 20%
  Saturated Fat 4.315g 22%
  Polyunsaturated Fat 3.04g  
  Monounsaturated Fat 5.352g  
Cholesterol 640mg 213%
Sodium 546mg 23%
Potassium 1607mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 167g  
 
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 190%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
42%
of RDI*
(833 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
Fat, 13.29g (14%) Protein, 167g (86%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
833
Fat
13.29g
Carbs
0g
Protein
167g
There are 833 calories in 1 full rump cooked of Emu Full Rump (Cooked, Pan-Broiled).
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
1 serving ( 3 oz ) 143
100 g 168
1 lb 762
1 full rump cooked ( yield from 695 g raw meat ) 833

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