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Food database and calorie counter Source: USDA

Emu Fan Fillet (Cooked, Pan-Broiled)

Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 82
Calories 607
 
% Daily Values*
Total Fat 9.06g 14%
  Saturated Fat 2.297g 11%
  Polyunsaturated Fat 1.253g  
  Monounsaturated Fat 3.613g  
Cholesterol 323mg 108%
Sodium 209mg 9%
Potassium 1564mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 123.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 100%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(607 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
Fat, 9.06g (13%) Protein, 123.2g (87%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
607
Fat
9.06g
Carbs
0g
Protein
123.2g
There are 607 calories in 1 steak of Emu Fan Fillet (Cooked, Pan-Broiled).
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
1 serving ( 3 oz ) 131
100 g 154
1 steak 607
1 lb 699

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Recently Eaten By:

Kellster123
on 16 May 2012
Rblvd
on 29 March 2012
alee710
on 20 January 2012
queenbee5
on 25 October 2011

Recently Eaten With:

FatSecret members have recently eaten Emu Fan Fillet (Cooked, Pan-Broiled) with these foods:
Brown Rice (Long-Grain)
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