Food database and calorie counter Source: USDA

Emu Fan Fillet (Cooked, Pan-Broiled)

Nutrition Facts
Serving Size: 1 steak
Amount Per Serving
Calories from Fat 82
Calories 607
% Daily Values*
Total Fat 9.06g 14%
  Saturated Fat 2.297g 11%
  Polyunsaturated Fat 1.253g  
  Monounsaturated Fat 3.613g  
Cholesterol 323mg 108%
Sodium 209mg 9%
Potassium 1564mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 123.2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 100%
of RDI*
(607 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 607 calories in 1 steak of Emu Fan Fillet (Cooked, Pan-Broiled).
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
1 serving ( 3 oz ) 131
100 g 154
1 steak 607
1 lb 699

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