Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 426
Calories 557
% Daily Values*
Total Fat 47.37g 73%
  Saturated Fat 9.779g 49%
  Polyunsaturated Fat 28.094g  
  Monounsaturated Fat 7.407g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 648mg  
Total Carbohydrate 15.31g 5%
  Dietary Fiber -
  Sugars -  
Protein 28.33g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(557 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (71%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 557 calories in 100 grams of Dried Watermelon Seeds.
Calorie breakdown: 71% fat, 11% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 557
1 cup 602

Related Types of Watermelons:

Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
Watermelon Juice
  view more watermelons nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Sisymbrium Sp. Seeds
Dried Safflower Seed Kernels
  view more results
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Recently Eaten By:

on 18 September 2015
Ammar Hadi Kadhim
on 25 August 2015
on 29 May 2015
on 08 May 2015

Recently Eaten With:

FatSecret members have recently eaten Dried Watermelon Seeds with these foods:
Goats Cheese (Hard)
Air Popped Popcorn
Pineapple (Solids and Liquids, Water Pack, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)

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