Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 426
Calories 557
 
% Daily Values*
Total Fat 47.37g 73%
  Saturated Fat 9.779g 49%
  Polyunsaturated Fat 28.094g  
  Monounsaturated Fat 7.407g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 648mg  
Total Carbohydrate 15.31g 5%
  Dietary Fiber -
  Sugars -  
Protein 28.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(557 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (71%)
 
Protein (18%)
Carbohydrates, 15.31g (11%) Fat, 47.37g (71%) Protein, 28.33g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
557
Fat
47.37g
Carbs
15.31g
Protein
28.33g
There are 557 calories in 100 grams of Dried Watermelon Seeds.
Calorie breakdown: 71% fat, 11% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 557
1 cup 602

Related Types of Watermelons:

Watermelon
Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
Watermelon Juice
  view more watermelons nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Sisymbrium Sp. Seeds
Dried Safflower Seed Kernels
  view more results
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Recently Eaten By:

IkeHazan
on 03 November 2014
sherrib00
on 16 October 2014
Sal7515
on 21 August 2014
kolobkid45
on 11 July 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Watermelon Seeds with these foods:
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