Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 460
Calories 602
 
% Daily Values*
Total Fat 51.16g 79%
  Saturated Fat 10.561g 53%
  Polyunsaturated Fat 30.342g  
  Monounsaturated Fat 8g  
Cholesterol 0mg 0%
Sodium 107mg 4%
Potassium 700mg  
Total Carbohydrate 16.53g 6%
  Dietary Fiber -
  Sugars -  
Protein 30.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(602 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (71%)
 
Protein (18%)
Carbohydrates, 16.53g (11%) Fat, 51.16g (71%) Protein, 30.6g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
602
Fat
51.16g
Carbs
16.53g
Protein
30.6g
There are 602 calories in 1 cup of Dried Watermelon Seeds.
Calorie breakdown: 71% fat, 11% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 557
1 cup 602

Related Types of Watermelons:

Watermelon
Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
Watermelon Juice
  view more watermelons nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Sisymbrium Sp. Seeds
Dried Safflower Seed Kernels
  view more results
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Recently Eaten By:

Sal7515
on 21 August 2014
sherrib00
on 18 August 2014
kolobkid45
on 11 July 2014
mexox
on 26 June 1999

Recently Eaten With:

FatSecret members have recently eaten Dried Watermelon Seeds with these foods:
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