| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
33.01g
42%
Saturated Fat
6.245g
31%
Trans Fat
-
Polyunsaturated Fat
15.051g
Monounsaturated Fat
10.266g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
12.82g
5%
Dietary Fiber
2.8g
10%
Sugars
0.72g
Protein
17.67g
Vitamin D
-
Calcium
31mg
2%
Iron
10.78mg
60%
Potassium
581mg
12%
Vitamin A
14mcg
2%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(390 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
390
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Fat
33.01g
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Carbs
12.82g
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Protein
17.67g
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| There are 390 calories in 72 grams of Dried Pumpkin and Squash Seed Kernels. |
| Calorie breakdown: 71% fat, 12% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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