Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 72 g
 
Amount Per Serving
Calories from Fat 297
Calories 390
 
% Daily Values*
Total Fat 33.01g 51%
  Saturated Fat 6.245g 31%
  Polyunsaturated Fat 15.051g  
  Monounsaturated Fat 10.266g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 581mg  
Total Carbohydrate 12.82g 4%
  Dietary Fiber 2.8g 11%
  Sugars 0.72g  
Protein 17.67g  
 
Vitamin A 5% Vitamin C 2%
Calcium 3% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (71%)
 
Protein (16%)
Carbohydrates, 12.82g (13%) Fat, 33.01g (71%) Protein, 17.67g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
33.01g
Carbs
12.82g
Protein
17.67g
There are 390 calories in 72 grams of Dried Pumpkin and Squash Seed Kernels.
Calorie breakdown: 71% fat, 13% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 153
1 oz hulled (142 seeds) 153
100 g 541
1 cup 747

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Safflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Sweet Potato Bread with Pumpkin Seeds
Brown Rice and Sweet Potato Salad
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Recently Eaten By:

billtech66
on 02 October 2014
Tracey Muller
on 02 October 2014
gmcharles
on 28 September 2014
sch_mary
on 29 September 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Pumpkin and Squash Seed Kernels with these foods:
Metamucil Orange Smooth Multihealth Fiber
Cream Cheese (Low Fat)
Trader Joe's Raw Almonds
Peaches
Toasted Raisin Bread


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