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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 117
Calories 153
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.459g 12%
  Polyunsaturated Fat 5.926g  
  Monounsaturated Fat 4.042g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 229mg  
Total Carbohydrate 5.05g 2%
  Dietary Fiber 1.1g 4%
  Sugars 0.28g  
Protein 6.96g  
 
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (71%)
 
Protein (16%)
Carbohydrates, 5.05g (13%) Fat, 13g (71%) Protein, 6.96g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
153
Fat
13g
Carbs
5.05g
Protein
6.96g
There are 153 calories in 1 ounce of Dried Pumpkin and Squash Seed Kernels.
Calorie breakdown: 71% fat, 13% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 153
1 oz hulled (142 seeds) 153
100 g 541
1 cup 747

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Safflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Sweet Potato Bread with Pumpkin Seeds
Brown Rice and Sweet Potato Salad
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Recently Eaten By:

billtech66
on 24 April 2014
tangles
on 24 April 2014
bkayrak
on 24 April 2014
juli2804
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Pumpkin and Squash Seed Kernels with these foods:
Metamucil Orange Smooth Multihealth Fiber
Cream Cheese (Low Fat)
Trader Joe's Raw Almonds
Peaches
Toasted Raisin Bread


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