| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
22.92g
29%
Saturated Fat
4.337g
22%
Trans Fat
-
Polyunsaturated Fat
10.452g
Monounsaturated Fat
7.129g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
8.9g
3%
Dietary Fiber
2g
7%
Sugars
0.5g
Protein
12.27g
Vitamin D
-
Calcium
22mg
2%
Iron
7.48mg
42%
Potassium
404mg
9%
Vitamin A
10mcg
1%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
270
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Fat
22.92g
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Carbs
8.9g
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Protein
12.27g
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| There are 270 calories in 50 grams of Dried Pumpkin and Squash Seed Kernels. |
| Calorie breakdown: 71% fat, 12% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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