| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
15.82g
20%
Saturated Fat
2.993g
15%
Trans Fat
-
Polyunsaturated Fat
7.212g
Monounsaturated Fat
4.919g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
6.14g
2%
Dietary Fiber
1.3g
5%
Sugars
0.34g
Protein
8.47g
Vitamin D
-
Calcium
15mg
1%
Iron
5.16mg
29%
Potassium
278mg
6%
Vitamin A
7mcg
1%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
15.82g
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Carbs
6.14g
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Protein
8.47g
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| There are 187 calories in a 1/4 cup of Dried Pumpkin and Squash Seed Kernels. |
| Calorie breakdown: 71% fat, 12% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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