Food database and calorie counter Source: USDA

Dried Mixed Fruit (Prune Apricot and Pear)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 69
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.031g  
  Monounsaturated Fat 0.066g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 226mg  
Total Carbohydrate 18.16g 6%
  Dietary Fiber 2.2g 9%
  Sugars -  
Protein 0.7g  
 
Vitamin A 14% Vitamin C 2%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 18.16g (95%) Fat, 0.14g (2%) Protein, 0.7g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
0.14g
Carbs
18.16g
Protein
0.7g
There are 69 calories in 1 ounce of Dried Mixed Fruit (Prune Apricot and Pear).
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 243
1 package (11 oz) 712

Related Types of Apricots:

Apricots
Dried Apricot
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
  view more apricots nutritional info

Related Types of Prunes:

Dried Prune
Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info
Other Related Foods
Pears, Dried Fruit, Fruit

See Also:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
  view more results
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Recently Eaten By:

ky78
on 18 December 2014
Must tang2
on 14 December 2014
Robbie60
on 09 December 2014
Spacerain
on 06 November 2014

Recently Eaten With:

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