Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 g
Amount Per Serving
Calories from Fat 17
Calories 29
% Daily Values*
Total Fat 1.84g 3%
  Saturated Fat 0.191g 1%
  Polyunsaturated Fat 1.4g  
  Monounsaturated Fat 0.127g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 10mg  
Total Carbohydrate 2.63g 1%
  Dietary Fiber 2.3g 9%
  Sugars -  
Protein 0.94g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 29 calories in 6 grams of Dried Chia Seeds.
Calorie breakdown: 53% fat, 36% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Sisymbrium Sp. Seeds
Dried Safflower Seed Kernels
  view more results

Used in these Member Recipes:

Mixed Fruit Smoothie
Food Search


Add this item to my food diary


Recently Eaten By:

Nimisha Mirani
on 27 November 2015
on 26 November 2015
on 26 November 2015
on 26 November 2015

Recently Eaten With:

FatSecret members have recently eaten Dried Chia Seeds with these foods:
Trail Mix
Coffee with Milk
Fruit Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.