Food database and calorie counter

6 g

Dried Chia Seeds

Nutrition Facts

Serving Size

6 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.84g

Saturated Fat

0.191g

Trans Fat

Polyunsaturated Fat

1.4g

Monounsaturated Fat

0.127g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrate

2.63g

Dietary Fiber

2.3g

Sugars

Protein

0.94g

Vitamin D

Calcium

38mg

Iron

Potassium

10mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(29 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (54%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.84g

Carbs

2.63g

Protein

0.94g

There are 29 calories in 6 grams of Dried Chia Seeds.

Calorie breakdown: 54% fat, 34% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz	139
100 g	490

Related Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
	view more seeds nutritional info

Used in these Member Recipes:

Overnight Chia Oats
Mixed Fruit Smoothie

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

6 g