| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
15.99g
21%
Saturated Fat
1.652g
8%
Trans Fat
-
Polyunsaturated Fat
12.134g
Monounsaturated Fat
1.1g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
22.8g
8%
Dietary Fiber
19.6g
70%
Sugars
-
Protein
8.12g
Vitamin D
-
Calcium
328mg
25%
Iron
-
Potassium
83mg
2%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
255
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Fat
15.99g
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Carbs
22.8g
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Protein
8.12g
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| There are 255 calories in 52 grams of Dried Chia Seeds. |
| Calorie breakdown: 54% fat, 34% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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