| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
11.99g
15%
Saturated Fat
1.239g
6%
Trans Fat
-
Polyunsaturated Fat
9.101g
Monounsaturated Fat
0.825g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
17.1g
6%
Dietary Fiber
14.7g
53%
Sugars
-
Protein
6.09g
Vitamin D
-
Calcium
246mg
19%
Iron
-
Potassium
62mg
1%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
11.99g
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Carbs
17.1g
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Protein
6.09g
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| There are 191 calories in 39 grams of Dried Chia Seeds. |
| Calorie breakdown: 54% fat, 34% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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