| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
7.69g
10%
Saturated Fat
0.794g
4%
Trans Fat
-
Polyunsaturated Fat
5.834g
Monounsaturated Fat
0.529g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
10.96g
4%
Dietary Fiber
9.4g
34%
Sugars
-
Protein
3.9g
Vitamin D
-
Calcium
158mg
12%
Iron
-
Potassium
40mg
1%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
7.69g
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Carbs
10.96g
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Protein
3.9g
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| There are 122 calories in 25 grams of Dried Chia Seeds. |
| Calorie breakdown: 54% fat, 34% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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