| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
1.587g
8%
Trans Fat
-
Polyunsaturated Fat
2.092g
Monounsaturated Fat
3.155g
Cholesterol
56mg
19%
Sodium
158mg
7%
Total Carbohydrate
6.46g
2%
Dietary Fiber
0.2g
1%
Sugars
0.12g
Protein
2.55g
Vitamin D
-
Calcium
10mg
1%
Iron
0.57mg
3%
Potassium
27mg
1%
Vitamin A
79mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (65%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
7.34g
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Carbs
6.46g
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Protein
2.55g
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| There are 103 calories in 1 ounce of Cream Puffs (Includes Eclair). |
| Calorie breakdown: 65% fat, 25% carbs, 10% protein. |
Other Common Serving Sizes:
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