Food database and calorie counter Source: USDA

Cream Puffs (Includes Eclair)

Nutrition Facts
Serving Size: 1 eclair (5" x 2" x 1-3/4")
Amount Per Serving
Calories from Fat 112
Calories 174
% Daily Values*
Total Fat 12.43g 19%
  Saturated Fat 2.688g 13%
  Polyunsaturated Fat 3.542g  
  Monounsaturated Fat 5.341g  
Cholesterol 94mg 31%
Sodium 267mg 11%
Potassium 47mg  
Total Carbohydrate 10.94g 4%
  Dietary Fiber 0.4g 2%
  Sugars 0.21g  
Protein 4.32g  
Vitamin A 11% Vitamin C 0%
Calcium 2% Iron 5%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (65%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 174 calories in 1 Cream Puff (Includes Eclair).
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
1 eclair (5" x 2" x 1-3/4") 174
1 cream puff shell 239
100 g 362

Related Types of Pastries:

Breakfast Pastry
Danish Pastry
Cheese Danish Pastry
Puff Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
  view more pastries nutritional info

Related Types of Desserts:

Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
Pecan Pie
Ice Cream
Apple Pie
  view more desserts nutritional info

See Also:

Cream Puffs (with Custard Filling)
Whipped Cream (Pressurized)
Potato Puffs (Frozen)
Puff Pastry (Frozen)
Cheese Flavor Corn Puffs or Twists
  view more results
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