Food database and calorie counter Source: USDA

Cream Puffs (Includes Eclair)

Nutrition Facts
Serving Size: 1 eclair (5" x 2" x 1-3/4")
 
Amount Per Serving
Calories from Fat 112
Calories 174
 
% Daily Values*
Total Fat 12.43g 19%
  Saturated Fat 2.688g 13%
  Polyunsaturated Fat 3.542g  
  Monounsaturated Fat 5.341g  
Cholesterol 94mg 31%
Sodium 267mg 11%
Potassium 47mg  
Total Carbohydrate 10.94g 4%
  Dietary Fiber 0.4g 2%
  Sugars 0.21g  
Protein 4.32g  
 
Vitamin A 11% Vitamin C 0%
Calcium 2% Iron 5%
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
12.43g
Carbs
10.94g
Protein
4.32g
There are 174 calories in 1 Cream Puff (Includes Eclair).
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
1 eclair (5" x 2" x 1-3/4") 174
1 cream puff shell 239
100 g 362

Related Types of Pastries:

Breakfast Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Puff Pastry
Danish Pastry
  view more pastries nutritional info

Related Types of Desserts:

Pecan Pie
Chocolate Chip Cookie
Brownie
Ice Cream
Apple Pie
Chocolate Cake (with Chocolate Frosting)
  view more desserts nutritional info

See Also:

Cream Puffs (with Custard Filling)
Whipped Cream (Pressurized)
Potato Puffs (Frozen)
Puff Pastry (Frozen)
Cheese Flavor Corn Puffs or Twists
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.