Food database and calorie counter Source: USDA

1 cup bite size

Crackers (Low Salt)

Nutrition Facts
Serving Size: 1 cup of bite size
 
Amount Per Serving
Calories from Fat 141
Calories 311
 
% Daily Values*
Total Fat 15.69g 24%
  Saturated Fat 2.341g 12%
  Polyunsaturated Fat 5.918g  
  Monounsaturated Fat 6.597g  
Cholesterol 0mg 0%
Sodium 231mg 10%
Potassium 220mg  
Total Carbohydrate 37.82g 13%
  Dietary Fiber 1g 4%
  Sugars 1.11g  
Protein 4.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 12%
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
311
Fat
15.69g
Carbs
37.82g
Protein
4.59g
There are 311 calories in 1 cup of bite size Crackers (Low Salt).
Calorie breakdown: 45% fat, 49% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker bite size 3
1 round 15
1 oval 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related Types of Crackers:

Whole Wheat Crackers
Saltine Crackers
Crackers
Cheese Crackers
Oyster Crackers
Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Trail Mix
Air Popped Popcorn
Potato Chips
Leather Fruit Bars
Pretzels
  view more snacks nutritional info

See Also:

Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
Kroger Low Fat Saltines Crackers
Nabisco Premium Saltine Crackers Low Sodium
Kroger Lowfat Saltine Crackers
  view more results
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