| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
2.233g
11%
Trans Fat
-
Polyunsaturated Fat
0.832g
Monounsaturated Fat
1.365g
Cholesterol
8mg
3%
Sodium
40mg
2%
Total Carbohydrate
43.42g
16%
Dietary Fiber
-
Sugars
-
Protein
6.07g
Vitamin D
-
Calcium
6mg
0%
Iron
1.19mg
7%
Potassium
488mg
10%
Vitamin A
46mcg
5%
Vitamin C
9.3mg
10%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
4.66g
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Carbs
43.42g
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Protein
6.07g
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| There are 210 calories in 7 ounces of Corn On The Cob with Butter. |
| Calorie breakdown: 17% fat, 72% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
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Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Frozen)
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view more corn on the cob nutritional info |
Related Types of Corn:
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