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Food database and calorie counter Source: USDA

1 cup shredded

Colby Cheese

Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 327
Calories 445
 
% Daily Values*
Total Fat 36.28g 56%
  Saturated Fat 22.846g 114%
  Polyunsaturated Fat 1.077g  
  Monounsaturated Fat 10.486g  
Cholesterol 107mg 36%
Sodium 683mg 28%
Potassium 144mg  
Total Carbohydrate 2.9g 1%
  Dietary Fiber 0g 0%
  Sugars 0.59g  
Protein 26.85g  
 
Vitamin A 22% Vitamin C 0%
Calcium 77% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
Carbohydrates, 2.9g (3%) Fat, 36.28g (72%) Protein, 26.85g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
445
Fat
36.28g
Carbs
2.9g
Protein
26.85g
There are 445 calories in 1 cup of shredded Colby Cheese.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 67
1 slice (1 oz) 110
1 oz 112
100 g 394
1 cup shredded 445
1 cup diced 520
1 lb 1787

Related Types of Colby Cheese:

Colby Jack Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or Colby Cheese (Low Sodium)
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Frigo Cheese Heads Sticks Colby Jack Cheese
Great Lakes Cheese Colby Jack Cheese
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks
Fresh & Easy Colby Jack Cheese Snack Pack
Taylor Farms Colby-Jack Cheese
  view more results

Used in these Member Recipes:

Denver Scramble
Cheesy Broccoli Chicken
Melted Cheese on Pretzels
Mexican Style Soup
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Recently Eaten By:

dhorse25green
on 19 April 2014
ewaustin
on 18 April 2014
exwvgirl
on 18 April 2014
BB0Z
on 17 April 2014

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