Food database and calorie counter Source: USDA

Cocoa Powder (Hi Fat or Breakfast)

Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving
Calories from Fat 12
Calories 16
% Daily Values*
Total Fat 1.28g 2%
  Saturated Fat 0.683g 3%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.399g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 85mg  
Total Carbohydrate 2.61g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0.08g  
Protein 0.91g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 16 calories in 1 tablespoon of Cocoa Powder (Hi Fat or Breakfast).
Calorie breakdown: 45% fat, 41% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 16
1 oz 85
100 g 299

Related Types of Cocoa:

Hot Cocoa Milk
Hot Chocolate Cocoa (Made with Whole Milk)
Cocoa Powder (Unsweetened)
Cocoa and Sugar Mixture (with Lowfat Milk)
Cocoa and Sugar Mixture (with Skim Milk)
Cocoa and Sugar Mixture (with Reduced Fat Milk)
  view more cocoa nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Chocolate Sponge Cake
Chocolate Sponge Cake with Icing
Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener)
Cocoa Powder Mix
  view more results
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