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Calories in Cocoa

The favorite choice for the term "Cocoa" is 1 tablespoon of Cocoa Powder (Unsweetened) which has about 12 calories. Calorie and nutritional information for a variety of types and serving sizes of Cocoa is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Sizes of Unsweetened Cocoa Powder

Fat(g) Carbs(g) Prot(g)
Calories
1 tsp Cocoa Powder 0.25 0.98 0.35 4
1/2 tbsp Cocoa Powder 0.37 1.47 0.53 6
1 tbsp Cocoa Powder 0.74 2.93 1.06 12
1/4 cup Cocoa Powder 2.95 11.67 4.21 49
1 oz Cocoa Powder 3.88 15.39 5.56 65

Popular Types of Cocoa with Milk

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cocoa and Sugar with Nonfat Milk 0.70 29.97 8.60 158
Cocoa and Sugar with Lowfat Milk 2.75 30.10 8.60 178
Cocoa and Sugar with Reduced Fat Milk 5.03 29.40 8.45 195
Cocoa and Sugar with Whole Milk 7.97 29.03 8.25 218
Hot Chocolate Cocoa with Whole Milk 5.47 29.90 8.80 190
Hot Cocoa Milk 5.82 26.58 8.80 192

Foods related to Cocoa:

Hot Chocolate Chocolate Milk Chocolate Coffee

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Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 7
Calories 12
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.436g 2%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.247g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 82mg  
Total Carbohydrate 2.93g 1%
  Dietary Fiber 1.8g 7%
  Sugars 0.09g  
Protein 1.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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