Food database and calorie counter Source: Generic

Cocoa and Sugar Mixture (with Skim Milk)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 158
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.715g 4%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.16g  
Cholesterol 5mg 2%
Sodium 128mg 5%
Potassium 433mg  
Total Carbohydrate 29.97g 10%
  Dietary Fiber 1g 4%
  Sugars 28.65g  
Protein 8.6g  
 
Vitamin A 0% Vitamin C 7%
Calcium 36% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Nestle's Quik; Hershey's Instant; with fat free or nonfat milk
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (4%)
 
Protein (21%)
Carbohydrates, 29.97g (75%) Fat, 0.7g (4%) Protein, 8.6g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
0.7g
Carbs
29.97g
Protein
8.6g
There are 158 calories in 1 cup of Cocoa and Sugar Mixture (with Skim Milk).
Calorie breakdown: 4% fat, 75% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 20
100 g 63
100 ml 66
1 cup 158

Related Types of Hot Chocolate:

Hot Chocolate Cocoa (Made with Whole Milk)
Cocoa and Sugar Mixture (with Lowfat Milk)
Cocoa and Sugar Mixture (with Reduced Fat Milk)
Cocoa and Sugar Mixture (with Milk)
Cocoa and Sugar Mixture (with Whole Milk)
  view more hot chocolate nutritional info

Related Types of Cocoa:

Cocoa Powder (Unsweetened)
Hot Cocoa Milk
  view more cocoa nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

229 g Milk (nonfat with added vitamin A)
5 g Chocolate flavor beverage powder mix for milk (without added nutrients)
15 g Chocolate flavor powder mix (with added nutrients)
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Recently Eaten By:

bekbeka
on 27 August 2014
irena988
on 28 August 2014
Krucikruci
on 19 August 2014
franciscomartinez1
on 30 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cocoa and Sugar Mixture (with Skim Milk) with these foods:
Multigrain Bread
Butter
Dinner Rolls
Toasted White Bread
Sliced Ham (Extra Lean)


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