Food database and calorie counter Source: Generic

Instant Breakfast Powder (with Milk)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 43
Calories 222
% Daily Values*
Total Fat 4.74g 7%
  Saturated Fat 2.788g 14%
  Polyunsaturated Fat 0.309g  
  Monounsaturated Fat 1.245g  
Cholesterol 20mg 7%
Sodium 212mg 9%
Potassium 627mg  
Total Carbohydrate 31.62g 11%
  Dietary Fiber 0.2g 1%
  Sugars 32.46g  
Protein 13.54g  
Vitamin A 39% Vitamin C 42%
Calcium 34% Iron 23%
Includes: instant breakfast, NS as to canned or powdered; Carnation Instant Breakfast; Lucerne
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (19%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 222 calories in 1 cup of Instant Breakfast Powder (with Milk).
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 28
100 g 90
100 ml 94
1 cup 222
1 packet (35.1 g) in 8 fl oz milk 251

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  view more results

Contains these Ingredients:

214 g Milk, NFS
33 g Chocolate breakfast powder (instant, not reconstituted)
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