| Food database and calorie counter |
Source: Generic |
Instant Breakfast Powder (with Milk)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 43
Calories 222
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| % Daily Values* |
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Total Fat
4.74g
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7% |
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Saturated Fat
2.788g
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14% |
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Polyunsaturated Fat
0.309g
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Monounsaturated Fat
1.245g
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Cholesterol
20mg
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7% |
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Sodium
212mg
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9% |
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Potassium
627mg
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Total Carbohydrate
31.62g
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11% |
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Dietary Fiber
0.2g
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1% |
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Sugars
32.46g
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Protein
13.54g
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| Vitamin A
0% |
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Vitamin C
42% |
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| Calcium
34% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: instant breakfast, NS as to canned or powdered; Carnation Instant Breakfast; Lucerne
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (19%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
4.74g
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Carbs
31.62g
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Protein
13.54g
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| There are 222 calories in 1 cup of Instant Breakfast Powder (with Milk). |
| Calorie breakdown: 19% fat, 57% carbs, 24% protein. |
Common serving sizes:
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Contains these Ingredients:
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on 10 April 2013
