Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 21
Calories 104
 
% Daily Values*
Total Fat 2.36g 4%
  Saturated Fat 0.064g 0%
  Polyunsaturated Fat 0.181g  
  Monounsaturated Fat 1.247g  
Cholesterol 0mg 0%
Sodium 209mg 9%
Potassium 2363mg  
Total Carbohydrate 16.65g 6%
  Dietary Fiber 12.7g 51%
  Sugars 3.95g  
Protein 9.66g  
 
Vitamin A 612% Vitamin C 204%
Calcium 30% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
Carbohydrates, 16.65g (57%) Fat, 2.36g (19%) Protein, 9.66g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
2.36g
Carbs
16.65g
Protein
9.66g
There are 104 calories in 1 pound of Cilantro (Coriander).
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1/4 cup 1
9 sprigs 5
1 oz 7
100 g 23
1 lb 104

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Coriander Leaf (Dried)
Coriander Seed
  view more results

Used in these Member Recipes:

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Tom Ka Gai
Tom Ka Gai
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Recently Eaten By:

Jenfar
on 23 September 2014
well_hello
on 18 September 2014
tecatefil
on 18 September 2014
annieozzy
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cilantro (Coriander) with these foods:
Strawberries
Chicken Stock (Canned)
Lemon Juice
Turkey Breast Meat
Tomatoes


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