Food database and calorie counter Source: USDA

Chicken Meat (Cornish Game Hens, Roasted, Cooked)

Nutrition Facts
Serving Size 1 bird whole
 
Amount Per Serving
Calories from Fat 77
Calories 295
 
% Daily Values*
Total Fat 8.51g 13%
  Saturated Fat 2.178g 11%
  Polyunsaturated Fat 2.068g  
  Monounsaturated Fat 2.728g  
Cholesterol 233mg 78%
Sodium 139mg 6%
Potassium 550mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 51.26g  
 
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 8.51g (26%) Protein, 51.26g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
8.51g
Carbs
0g
Protein
51.26g
There are 295 calories in 1 bird whole of Chicken Meat (Cornish Game Hens, Roasted, Cooked).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1/2 bird 147
1 bird whole 295
1 lb 608

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Chicken Meat (Cornish Game Hens)
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results
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Recently Eaten By:

mvonkorff
on 04 August 2014
redron41
on 21 June 2014
jbarlow4566
on 16 April 2014
mermaidariel
on 24 March 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Meat (Cornish Game Hens, Roasted, Cooked) with these foods:
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