Food database and calorie counter Source: USDA

Chicken Meat (Cornish Game Hens)

Nutrition Facts
Serving Size 1 bird whole
 
Amount Per Serving
Calories from Fat 72
Calories 277
 
% Daily Values*
Total Fat 7.96g 12%
  Saturated Fat 2.032g 10%
  Polyunsaturated Fat 1.936g  
  Monounsaturated Fat 2.557g  
Cholesterol 217mg 72%
Sodium 163mg 7%
Potassium 643mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 47.9g  
 
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 7.96g (26%) Protein, 47.9g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
277
Fat
7.96g
Carbs
0g
Protein
47.9g
There are 277 calories in 1 bird whole of Chicken Meat (Cornish Game Hens).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1/2 bird 139
1 bird whole 277
1 lb 526

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Turkey Light Meat and Skin (Young Hen)
Turkey Dark Meat and Skin (Young Hen)
Turkey Light Meat (Young Hen)
  view more results
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Recently Eaten By:

Lsilvers27
on 07 October 2014
Madaly
on 07 October 2014
Kwisin
on 02 October 2014
schase02
on 06 September 2014

Recently Eaten With:

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