Food database and calorie counter Source: USDA

Chicken Liver (Simmered, Cooked)

Nutrition Facts
Serving Size 1 container (cooked, yield from 400g raw liver)
 
Amount Per Serving
Calories from Fat 150
Calories 428
 
% Daily Values*
Total Fat 16.67g 26%
  Saturated Fat 5.274g 26%
  Polyunsaturated Fat 5.148g  
  Monounsaturated Fat 3.625g  
Cholesterol 1441mg 480%
Sodium 195mg 8%
Potassium 673mg  
Total Carbohydrate 2.23g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 62.62g  
 
Vitamin A 682% Vitamin C 119%
Calcium 3% Iron 165%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (35%)
 
Protein (63%)
Carbohydrates, 2.23g (2%) Fat, 16.67g (35%) Protein, 62.62g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
428
Fat
16.67g
Carbs
2.23g
Protein
62.62g
There are 428 calories in 1 container of Chicken Liver (Simmered, Cooked).
Calorie breakdown: 35% fat, 2% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 container (cooked, yield from 400g raw liver) 428
1 lb 758

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Giblets (Roasting, Simmered, Cooked)
Turkey Liver (Cooked, Simmered)
Chicken Liver
Chicken Liver Pate (Canned)
Chicken Heart (Simmered, Cooked)
  view more results
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Recently Eaten By:

fairymaria
on 20 October 2014
tastysausageaz
on 15 October 2014
jeanpros
on 13 October 2014
Lizzy1302
on 09 October 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Liver (Simmered, Cooked) with these foods:
Walnuts
Apple Juice
Grapes
Soy Milk
Cooked Green Cabbage


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