Food database and calorie counter Source: USDA

Turkey Liver (Cooked, Simmered)

Nutrition Facts
Serving Size 1 liver
 
Amount Per Serving
Calories from Fat 153
Calories 228
 
% Daily Values*
Total Fat 17.05g 26%
  Saturated Fat 5.766g 29%
  Polyunsaturated Fat 1.678g  
  Monounsaturated Fat 7.56g  
Cholesterol 322mg 107%
Sodium 46mg 2%
Potassium 175mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.62g  
 
Vitamin A 1251% Vitamin C 31%
Calcium 0% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (67%)
 
Protein (31%)
Carbohydrates, 1g (2%) Fat, 17.05g (67%) Protein, 16.62g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
228
Fat
17.05g
Carbs
1g
Protein
16.62g
There are 228 calories in 1 Turkey Liver (Cooked, Simmered).
Calorie breakdown: 67% fat, 2% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 78
1 liver 228
100 g 275
1 cup chopped or diced 385
1 lb 1247

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Chicken Liver (Simmered, Cooked)
Turkey Liver
Turkey Heart (Cooked, Simmered)
Turkey Neck Meat (Cooked, Simmered)
Turkey Giblets (Some Giblet Fat, Cooked, Simmered)
  view more results
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Recently Eaten By:

Gigi39
on 01 August 2014
Dfoster62
on 06 April 2014
kubber
on 09 January 2014
chippermon
on 22 December 2013

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