Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
 
Amount Per Serving
Calories from Fat 138
Calories 259
 
% Daily Values*
Total Fat 15.36g 24%
  Saturated Fat 4.066g 20%
  Polyunsaturated Fat 3.658g  
  Monounsaturated Fat 6.251g  
Cholesterol 86mg 29%
Sodium 265mg 11%
Potassium 180mg  
Total Carbohydrate 8.28g 3%
  Dietary Fiber 0.3g 1%
  Sugars -  
Protein 20.68g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
Carbohydrates, 8.28g (12%) Fat, 15.36g (53%) Protein, 20.68g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
259
Fat
15.36g
Carbs
8.28g
Protein
20.68g
There are 259 calories in 1 unit of Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked).
Calorie breakdown: 53% fat, 12% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
1 unit (yield from 1 lb ready-to-cook chicken) 259
100 g 273
1 leg, bone removed 431
1 lb 1238

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken Drumsticks:

Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
Roasted Broiled or Baked Chicken Drumstick
Fried Chicken Drumstick No Coating
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Chicken Drumstick Meat (Broilers or Fryers)
  view more chicken drumsticks nutritional info
Other Related Foods
Chicken

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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Recently Eaten By:

Jabeen2013
on 12 November 2014
Dalsha
on 05 November 2014
altagent
on 04 November 2014
hyoung40
on 26 October 2014

Recently Eaten With:

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