Food database and calorie counter Source: USDA

Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked)

Nutrition Facts
Serving Size 1 leg, bone removed
 
Amount Per Serving
Calories from Fat 145
Calories 275
 
% Daily Values*
Total Fat 16.15g 25%
  Saturated Fat 4.462g 22%
  Polyunsaturated Fat 3.588g  
  Monounsaturated Fat 6.3g  
Cholesterol 105mg 35%
Sodium 91mg 4%
Potassium 220mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.21g  
 
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 16.15g (53%) Protein, 30.21g (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
275
Fat
16.15g
Carbs
0g
Protein
30.21g
There are 275 calories in 1 leg, bone removed of Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
1 unit (yield from 1 lb ready-to-cook chicken) 165
100 g 220
1 leg, bone removed 275
1 cup chopped or diced 308
1 lb 998

Related Types of Chicken Drumsticks:

Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
Roasted Broiled or Baked Chicken Drumstick
Fried Chicken Drumstick No Coating
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Chicken Drumstick Meat (Broilers or Fryers)
  view more chicken drumsticks nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
  view more results
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Recently Eaten By:

atapopo
on 15 December 2014
tersignirose
on 26 September 2014
kiwileah
on 29 August 2014
maysleiman
on 01 September 2014

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