Food database and calorie counter Source: USDA

Chicken Leg Meat and Skin (Broilers or Fryers)

Nutrition Facts
Serving Size 1 leg, bone removed (yield from 1 lb ready-to-cook chicken)
 
Amount Per Serving
Calories from Fat 110
Calories 189
 
% Daily Values*
Total Fat 12.24g 19%
  Saturated Fat 3.444g 17%
  Polyunsaturated Fat 2.676g  
  Monounsaturated Fat 4.939g  
Cholesterol 84mg 28%
Sodium 80mg 3%
Potassium 200mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.33g  
 
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 12.24g (58%) Protein, 18.33g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
12.24g
Carbs
0g
Protein
18.33g
There are 189 calories in 1 leg, bone removed (yield from 1 pound ready-to-cook chicken) of Chicken Leg Meat and Skin (Broilers or Fryers).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 187
1 leg, bone removed (yield from 1 lb ready-to-cook chicken) 189
1 leg, bone removed 312
1 lb 848

Related Types of Chicken Drumsticks:

Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
Roasted Broiled or Baked Chicken Drumstick
Fried Chicken Drumstick No Coating
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Chicken Drumstick Meat (Broilers or Fryers)
  view more chicken drumsticks nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Cw2rox
on 14 September 2014
Clemsipad
on 10 September 2014
Jbendi
on 12 September 2014
1drp1
on 06 September 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Leg Meat and Skin (Broilers or Fryers) with these foods:
Cooked Green String Beans (from Fresh)
Macaroni or Noodles with Cheese (Dry Mix)
White Rice
Green Snap Beans
Mashed Potato (from Dry)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.