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Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
 
Amount Per Serving
Calories from Fat 143
Calories 256
 
% Daily Values*
Total Fat 15.94g 25%
  Saturated Fat 4.414g 22%
  Polyunsaturated Fat 3.525g  
  Monounsaturated Fat 6.252g  
Cholesterol 92mg 31%
Sodium 88mg 4%
Potassium 222mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 26.23g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
Fat, 15.94g (56%) Protein, 26.23g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
15.94g
Carbs
0g
Protein
26.23g
There are 256 calories in 1 unit of Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 253
1 unit (yield from 1 lb ready-to-cook chicken) 256
1/2 chicken, bone removed 423
1 lb 1148

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

whisky43
on 29 March 2014
tstocks
on 30 March 2014
dreamcatcher10
on 27 March 2014
Nalko N
on 08 March 2014

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