| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
29.52g
38%
Saturated Fat
7.844g
39%
Trans Fat
-
Polyunsaturated Fat
6.786g
Monounsaturated Fat
12.228g
Cholesterol
148mg
49%
Sodium
975mg
42%
Total Carbohydrate
19.58g
7%
Dietary Fiber
-
Sugars
-
Protein
35.71g
Vitamin D
-
Calcium
60mg
5%
Iron
1.48mg
8%
Potassium
566mg
12%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
25%
|
of RDI*
(494 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (55%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
494
|
|
Fat
29.52g
|
|
Carbs
19.58g
|
|
Protein
35.71g
|
| There are 494 calories in 2 pieces of Chicken (Breast or Wing, Breaded and Fried, Light Meat). |
| Calorie breakdown: 55% fat, 16% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
See Also:
You searched for "Chicken (Breast or Wing, Breaded and Fried, Light Meat)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
