Food database and calorie counter Source: USDA

5 pancakes (4" dia)

Buttermilk Pancakes

Nutrition Facts
Serving Size 5 pancakes (4" dia)
 
Amount Per Serving
Calories from Fat 159
Calories 431
 
% Daily Values*
Total Fat 17.67g 27%
  Saturated Fat 3.481g 17%
  Polyunsaturated Fat 8.523g  
  Monounsaturated Fat 4.486g  
Cholesterol 110mg 37%
Sodium 992mg 41%
Potassium 276mg  
Total Carbohydrate 54.53g 18%
  Dietary Fiber -
  Sugars -  
Protein 12.92g  
 
Vitamin A 4% Vitamin C 1%
Calcium 30% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (37%)
 
Protein (12%)
Carbohydrates, 54.53g (51%) Fat, 17.67g (37%) Protein, 12.92g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
431
Fat
17.67g
Carbs
54.53g
Protein
12.92g
There are 431 calories in 5 4" Buttermilk Pancakes.
Calorie breakdown: 37% fat, 51% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

De Wafelbakkers Frozen Buttermilk Pancakes
IHOP Original Buttermilk Pancakes (3)
Pioneer Brand Complete Buttermilk Pancake & Waffle Mix
Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix
IHOP Original Buttermilk Pancakes (1)
  view more results
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Recently Eaten By:

fit4life247
on 21 December 2014
drchele
on 19 December 2014
Eat4Muscle
on 17 December 2014
amberrozell
on 21 December 2014

Recently Eaten With:

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