| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 5 pancakes (4" dia)
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| Amount Per Serving |
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Calories from Fat 159
Calories 431
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| % Daily Values* |
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Total Fat
17.67g
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27% |
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Saturated Fat
3.481g
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17% |
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Polyunsaturated Fat
8.523g
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Monounsaturated Fat
4.486g
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Cholesterol
110mg
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37% |
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Sodium
992mg
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41% |
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Potassium
276mg
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Total Carbohydrate
54.53g
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18% |
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Dietary Fiber
-
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Sugars
-
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Protein
12.92g
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| Vitamin A
4% |
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Vitamin C
1% |
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| Calcium
30% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(431 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (37%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
431
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Fat
17.67g
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Carbs
54.53g
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Protein
12.92g
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| There are 431 calories in 5 4" Buttermilk Pancakes. |
| Calorie breakdown: 37% fat, 51% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
See Also:
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on 23 April 2014
