Food database and calorie counter Source: USDA
Posted 28 Apr 12 by The8treluver

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Nutrition Facts
Serving Size: 1 pancake (4" dia)
Amount Per Serving
Calories from Fat 32
Calories 86
% Daily Values*
Total Fat 3.53g 5%
  Saturated Fat 0.696g 3%
  Polyunsaturated Fat 1.705g  
  Monounsaturated Fat 0.897g  
Cholesterol 22mg 7%
Sodium 198mg 8%
Potassium 55mg  
Total Carbohydrate 10.91g 4%
  Dietary Fiber -
  Sugars -  
Protein 2.58g  
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 4%



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