Food database and calorie counter Source: USDA

250 g

Buckwheat

Nutrition Facts
Serving Size: 250 g
 
Amount Per Serving
Calories from Fat 76
Calories 858
 
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 1.852g 9%
  Polyunsaturated Fat 2.598g  
  Monounsaturated Fat 2.6g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 1150mg  
Total Carbohydrate 178.75g 60%
  Dietary Fiber 25g 100%
  Sugars -  
Protein 33.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 31%
43%
of RDI*
(858 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
858
Fat
8.5g
Carbs
178.75g
Protein
33.12g
There are 858 calories in 250 grams of Buckwheat.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 583
1 lb 1556

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Buckwheat Brown Rice Cakes
Buckwheat Pancakes (Dry Mix)
Whole Groat Buckwheat Flour
  view more results

Used in these Member Recipes:

Buckwheat with Stewed Pork
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