Food database and calorie counter Source: USDA

250 g


Nutrition Facts
Serving Size 250 g
Amount Per Serving
Calories from Fat 76
Calories 858
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 1.852g 9%
  Polyunsaturated Fat 2.598g  
  Monounsaturated Fat 2.6g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 1150mg  
Total Carbohydrate 178.75g 60%
  Dietary Fiber 25g 100%
  Sugars -  
Protein 33.12g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(858 calories)
43% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
Carbohydrates, 178.75g (79%) Fat, 8.5g (8%) Protein, 33.12g (13%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 858 calories in 250 grams of Buckwheat.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 583
1 lb 1556

Related Foods:

Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Buckwheat Brown Rice Cakes
Buckwheat Pancakes (Dry Mix)
Whole Groat Buckwheat Flour
Buckwheat Groats
Buckwheat Groats (Fat Not Added in Cooking)
Fat Added in Cooking Cooked Buckwheat Groats
Buckwheat Brown Rice Cakes (Unsalted)
Buckwheat Pancakes
  view more results

Used in these Member Recipes:

Buckwheat with Stewed Pork
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Recently Eaten By:

on 24 May 2015
on 24 May 2015
on 22 May 2015
on 20 May 2015

Recently Eaten With:

FatSecret members have recently eaten Buckwheat with these foods:
Pork Chop
Beef Goulash
Beef Stew Meat
Cantaloupe Melons
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)

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