| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 31
Calories 343
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| % Daily Values* |
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Total Fat
3.4g
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5% |
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Saturated Fat
0.741g
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4% |
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Polyunsaturated Fat
1.039g
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Monounsaturated Fat
1.04g
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Cholesterol
0mg
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0% |
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Sodium
1mg
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0% |
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Potassium
460mg
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Total Carbohydrate
71.5g
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24% |
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Dietary Fiber
10g
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40% |
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Sugars
-
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Protein
13.25g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
343
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Fat
3.4g
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Carbs
71.5g
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Protein
13.25g
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| There are 343 calories in 100 grams of Buckwheat. |
| Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
Other common serving sizes:
Related foods:
Used in these member recipes:
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FatSecret members have recently eaten Buckwheat with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 24 May 2013
