| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.741g
4%
Trans Fat
-
Polyunsaturated Fat
1.039g
Monounsaturated Fat
1.04g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
71.5g
26%
Dietary Fiber
10g
36%
Sugars
-
Protein
13.25g
Vitamin D
-
Calcium
18mg
1%
Iron
2.2mg
12%
Potassium
460mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
343
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Fat
3.4g
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Carbs
71.5g
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Protein
13.25g
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| There are 343 calories in 100 grams of Buckwheat. |
| Calorie breakdown: 8% fat, 77% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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