Food database and calorie counter Source: USDA

100 g

Buckwheat

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 31
Calories 343
 
% Daily Values*
Total Fat 3.4g 5%
  Saturated Fat 0.741g 4%
  Polyunsaturated Fat 1.039g  
  Monounsaturated Fat 1.04g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 460mg  
Total Carbohydrate 71.5g 24%
  Dietary Fiber 10g 40%
  Sugars -  
Protein 13.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 71.5g (79%) Fat, 3.4g (8%) Protein, 13.25g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
343
Fat
3.4g
Carbs
71.5g
Protein
13.25g
There are 343 calories in 100 grams of Buckwheat.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 583
1 lb 1556

Related Foods:

Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Buckwheat Brown Rice Cakes
Buckwheat Pancakes (Dry Mix)
Whole Groat Buckwheat Flour
Buckwheat Groats
Buckwheat Groats (Fat Not Added in Cooking)
Fat Added in Cooking Cooked Buckwheat Groats
Buckwheat Brown Rice Cakes (Unsalted)
Buckwheat Pancakes
  view more results

Used in these Member Recipes:

Buckwheat with Stewed Pork
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Recently Eaten By:

nutser
on 25 November 2014
Akramataj
on 25 November 2014
get50kgtooctober
on 24 November 2014
zhancis
on 22 November 2014

Recently Eaten With:

FatSecret members have recently eaten Buckwheat with these foods:
Pork Chop
Beef Goulash
Beef Stew Meat
Cantaloupe Melons
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)


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