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Food database and calorie counter Source: USDA

1 cup

Buckwheat

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 52
Calories 583
 
% Daily Values*
Total Fat 5.78g 9%
  Saturated Fat 1.26g 6%
  Polyunsaturated Fat 1.766g  
  Monounsaturated Fat 1.768g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 782mg  
Total Carbohydrate 121.55g 41%
  Dietary Fiber 17g 68%
  Sugars -  
Protein 22.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(583 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 121.55g (79%) Fat, 5.78g (8%) Protein, 22.52g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
583
Fat
5.78g
Carbs
121.55g
Protein
22.52g
There are 583 calories in 1 cup of Buckwheat.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 583
1 lb 1556

Related Foods:

Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Buckwheat Brown Rice Cakes
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Whole Groat Buckwheat Flour
Buckwheat Groats
Buckwheat Groats (Fat Not Added in Cooking)
Fat Added in Cooking Cooked Buckwheat Groats
Buckwheat Brown Rice Cakes (Unsalted)
Buckwheat Pancakes
  view more results

Used in these Member Recipes:

Buckwheat with Stewed Pork
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Recently Eaten By:

harribda
on 18 April 2014
Mannukas66
on 17 April 2014
Tvvizzle
on 14 April 2014
Alessandra Salinas
on 12 April 2014

Recently Eaten With:

FatSecret members have recently eaten Buckwheat with these foods:
Pork Chop
Beef Goulash
Beef Stew Meat
Whole Milk
Cantaloupe Melons


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