Food database and calorie counter Source: USDA

1 cup

Buckwheat

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 52
Calories 583
 
% Daily Values*
Total Fat 5.78g 9%
  Saturated Fat 1.26g 6%
  Polyunsaturated Fat 1.766g  
  Monounsaturated Fat 1.768g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 782mg  
Total Carbohydrate 121.55g 41%
  Dietary Fiber 17g 68%
  Sugars -  
Protein 22.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 21%
29%
of RDI*
(583 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
583
Fat
5.78g
Carbs
121.55g
Protein
22.52g
There are 583 calories in 1 cup of Buckwheat.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 583
1 lb 1556

Related Foods:

Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Buckwheat Brown Rice Cakes
Buckwheat Pancakes (Dry Mix)
Whole Groat Buckwheat Flour
Buckwheat Groats
Buckwheat Groats (Fat Not Added in Cooking)
Fat Added in Cooking Cooked Buckwheat Groats
Buckwheat Brown Rice Cakes (Unsalted)
Buckwheat Pancakes
  view more results

Used in these Member Recipes:

Buckwheat with Stewed Pork
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.