Food database and calorie counter Source: USDA

1 oz

Buckwheat

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 9
Calories 97
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.21g 1%
  Polyunsaturated Fat 0.295g  
  Monounsaturated Fat 0.295g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 130mg  
Total Carbohydrate 20.27g 7%
  Dietary Fiber 2.8g 11%
  Sugars -  
Protein 3.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
97
Fat
0.96g
Carbs
20.27g
Protein
3.76g
There are 97 calories in 1 ounce of Buckwheat.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 583
1 lb 1556

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Buckwheat Brown Rice Cakes
Buckwheat Pancakes (Dry Mix)
Whole Groat Buckwheat Flour
  view more results

Used in these Member Recipes:

Buckwheat with Stewed Pork
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