| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
567
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
0.969g
5%
Trans Fat
-
Polyunsaturated Fat
1.358g
Monounsaturated Fat
1.358g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
122.92g
45%
Dietary Fiber
16.9g
60%
Sugars
-
Protein
19.24g
Vitamin D
-
Calcium
28mg
2%
Iron
4.05mg
23%
Potassium
525mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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28%
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of RDI*
(567 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (7%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
567
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Fat
4.44g
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Carbs
122.92g
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Protein
19.24g
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| There are 567 calories in 1 cup of Buckwheat Groats (Dry Roasted). |
| Calorie breakdown: 7% fat, 81% carbs, 13% protein. |
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