| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.333g
2%
Trans Fat
-
Polyunsaturated Fat
0.822g
Monounsaturated Fat
0.123g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
31.2g
11%
Dietary Fiber
15.1g
54%
Sugars
-
Protein
15g
Vitamin D
-
Calcium
103mg
8%
Iron
3.69mg
21%
Potassium
1469mg
31%
Vitamin A
123mcg
14%
Vitamin C
294.1mg
327%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
1.63g
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Carbs
31.2g
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Protein
15g
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| There are 163 calories in 14 ounces of Brussels Sprouts (Frozen). |
| Calorie breakdown: 7% fat, 63% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Brussels Sprouts:
Related Types of Vegetables:
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