Food database and calorie counter Source: USDA

1 package (10 oz)

Brussels Sprouts (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
 
Amount Per Serving
Calories from Fat 10
Calories 116
 
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.239g 1%
  Polyunsaturated Fat 0.588g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 1051mg  
Total Carbohydrate 22.32g 7%
  Dietary Fiber 10.8g 43%
  Sugars -  
Protein 10.74g  
 
Vitamin A 35% Vitamin C 351%
Calcium 7% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
Carbohydrates, 22.32g (68%) Fat, 1.16g (8%) Protein, 10.74g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
116
Fat
1.16g
Carbs
22.32g
Protein
10.74g
There are 116 calories in 1 package (10 ounce) of Brussels Sprouts (Frozen).
Calorie breakdown: 8% fat, 68% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 41
1 package (10 oz) 116
1 lb 186
1 package (2 lb) 372

Related Types of Brussels Sprouts:

Brussels Sprouts
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Meijer Frozen Brussels Sprouts
Publix Frozen Brussels Sprouts
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
  view more results
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Recently Eaten By:

LMS1230
on 19 September 2014
Fitness MAS
on 16 September 2014
Leiajoop
on 19 September 2014
brtstark
on 18 September 2014

Recently Eaten With:

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