Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
1.371g
7%
Trans Fat
-
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.687g
Cholesterol
89mg
30%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.06g
Vitamin D
-
Calcium
11mg
1%
Iron
0.73mg
4%
Potassium
558mg
12%
Vitamin A
161mcg
18%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
|
of RDI*
(186 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
186
|
|
Fat
6.36g
|
|
Carbs
0g
|
|
Protein
30.06g
|
There are 186 calories in 1 fillet of Bluefish (Cooked, Dry Heat). |
Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
You searched for "Bluefish (Cooked, Dry Heat)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.