Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 40 g
Amount Per Serving
Calories from Fat 1
Calories 23
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.058g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 31mg  
Total Carbohydrate 5.8g 2%
  Dietary Fiber 1g 4%
  Sugars 3.98g  
Protein 0.3g  
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (5%)
Protein (3%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 23 calories in 40 grams of Blueberries.
Calorie breakdown: 5% fat, 92% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83
1 pint as purchased, yields 229

Related Types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Wyman's Fresh Frozen Wild Blueberries
  view more blueberries nutritional info

Related Types of Berries:

Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods

See Also:

Blueberry Pie Fillings (Canned)
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Pancakes
Blueberry Pie (Commercial)
Blueberry Pie
  view more results

Used in these Member Recipes:

Power Blueberry Muffins
Blueberry Protein Shake
Yogurt Blueberry Muffins
Beans, Broccoli and Blueberry Salad
Morning Smoothie
Tropical Fruit Salsa or Salad
Blueberry Compote
Blueberry French Toast
Berry Fruit Salad
Fruit Salad with Honey Lime Dressing
Food Search


Add this item to my food diary


Recently Eaten By:

on 12 October 2015
on 10 October 2015
Wonder Boy
on 09 October 2015
on 09 October 2015

Recently Eaten With:

FatSecret members have recently eaten Blueberries with these foods:
Cooked Soybeans (Fat Not Added in Cooking)
Baker's Unsweetened Baking Chocolate Squares
Trader Joe's Cherry Preserves
Rhubarb Pie (One Crust)
Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.