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19 berries

Blueberries

Nutrition Facts
Serving Size 19 berries
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0.6g
2%
Sugars
2.57g
Protein
0.19g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
20mg
0%
Vitamin A
1mcg
0%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Blueberries Blueberries Blueberries
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Nutrition summary:

Calories
15
Fat
0.09g
Carbs
3.74g
Protein
0.19g
There are 15 calories in 19 Blueberries.
Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83

Related Types of Blueberries:

Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Huckleberries
  view more blueberries nutritional info

Related Types of Berries:

Strawberries
Raspberries
Berries
Dried Cranberries (Sweetened)
Blackberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Harris Teeter Blueberries
Alpine Fresh Blueberries
Driscoll's Blueberries
Blueberries
Great Value Frozen Blueberries
  view more results

Used in these Member Recipes:

Smoothie Bowl
Blueberry Muffins
Blueberry Yogurt Bowl
Blueberry Chia Pudding
Overnight Oats with Kefir & Berries
Protein Blueberry Muffins
Broccoli Berry Salad
Romaine Blueberry Salad
Banana Blueberry Oatmeal Muffins
Pancakes with Blueberries
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