Food database and calorie counter Source: USDA

3/4 cup

Blueberries

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 3
Calories 62
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 84mg  
Total Carbohydrate 15.76g 5%
  Dietary Fiber 2.6g 10%
  Sugars 10.83g  
Protein 0.8g  
 
Vitamin A 1% Vitamin C 18%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (5%)
 
Protein (3%)
Carbohydrates, 15.76g (92%) Fat, 0.36g (5%) Protein, 0.8g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
62
Fat
0.36g
Carbs
15.76g
Protein
0.8g
There are 62 calories in a 3/4 cup of Blueberries.
Calorie breakdown: 5% fat, 92% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83
1 pint as purchased, yields 229

Related Types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Wyman's Fresh Frozen Wild Blueberries
  view more blueberries nutritional info

Related Types of Berries:

Berries
Strawberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Blueberry Pie Fillings (Canned)
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Pancakes
Blueberry Pie (Commercial)
Blueberry Pie
  view more results

Used in these Member Recipes:

Blueberry Protein Shake
Yogurt Blueberry Muffins
Beans, Broccoli and Blueberry Salad
Morning Smoothie
Tropical Fruit Salsa or Salad
Blueberry Compote
Blueberry French Toast
Berry Fruit Salad
Fruit Salad with Honey Lime Dressing
Blueberry Pancakes
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Recently Eaten By:

flynhincal
on 21 October 2014
erippel
on 20 October 2014
NanaVirginia
on 22 October 2014
mtccherylbriggs
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Blueberries with these foods:
Cooked Soybeans (Fat Not Added in Cooking)
Baker's Unsweetened Baking Chocolate Squares
Trader Joe's Cherry Preserves
Rhubarb Pie (One Crust)
Sangria


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