Food database and calorie counter Source: USDA

0.333 cup

Blueberries

Nutrition Facts
Serving Size 0.333 cup
 
Amount Per Serving
Calories from Fat 1
Calories 28
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 37mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 1.2g 5%
  Sugars 4.81g  
Protein 0.36g  
 
Vitamin A 1% Vitamin C 8%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (5%)
 
Protein (3%)
Carbohydrates, 7g (92%) Fat, 0.16g (5%) Protein, 0.36g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
28
Fat
0.16g
Carbs
7g
Protein
0.36g
There are 28 calories in a 0.333 cup of Blueberries.
Calorie breakdown: 5% fat, 92% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83
1 pint as purchased, yields 229

Related Types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Wyman's Fresh Frozen Wild Blueberries
  view more blueberries nutritional info

Related Types of Berries:

Berries
Strawberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Blueberry Pie Fillings (Canned)
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Pancakes
Blueberry Pie (Commercial)
Blueberry Pie
  view more results

Used in these Member Recipes:

Blueberry Protein Shake
Yogurt Blueberry Muffins
Beans, Broccoli and Blueberry Salad
Morning Smoothie
Tropical Fruit Salsa or Salad
Blueberry Compote
Blueberry French Toast
Berry Fruit Salad
Fruit Salad with Honey Lime Dressing
Blueberry Pancakes
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Recently Eaten By:

tlmeyer78
on 30 August 2014
billtech66
on 30 August 2014
wakamiya
on 30 August 2014
inittowinit88
on 30 August 2014

Recently Eaten With:

FatSecret members have recently eaten Blueberries with these foods:
Cooked Soybeans (Fat Not Added in Cooking)
Baker's Unsweetened Baking Chocolate Squares
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Sangria


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