Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
681
% Daily Values*
Total Fat
28.97g
37%
Saturated Fat
10.811g
54%
Trans Fat
-
Polyunsaturated Fat
1.201g
Monounsaturated Fat
11.869g
Cholesterol
257mg
86%
Sodium
129mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
98.21g
Vitamin D
-
Calcium
14mg
1%
Iron
9.04mg
50%
Potassium
912mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
34%
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of RDI*
(681 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
681
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Fat
28.97g
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Carbs
0g
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Protein
98.21g
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There are 681 calories in 1 piece Beef Top Round (Trimmed to 1/8" Fat, Cooked, Braised). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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