Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 85
Calories 180
% Daily Values*
Total Fat 9.46g 15%
  Saturated Fat 3.63g 18%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 3.94g  
Cholesterol 59mg 20%
Sodium 51mg 2%
Potassium 367mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 22.06g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 11%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in 100 grams of Beef Top Round (Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 lb 816

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
  view more results
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