Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 386
Calories 816
% Daily Values*
Total Fat 42.91g 66%
  Saturated Fat 16.466g 82%
  Polyunsaturated Fat 1.814g  
  Monounsaturated Fat 17.872g  
Cholesterol 268mg 89%
Sodium 231mg 10%
Potassium 1665mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 100.06g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 51%
of RDI*
(816 calories)
41% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 816 calories in 1 pound of Beef Top Round (Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 lb 816

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
  view more results
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.