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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 386
Calories 816
 
% Daily Values*
Total Fat 42.91g 66%
  Saturated Fat 16.466g 82%
  Polyunsaturated Fat 1.814g  
  Monounsaturated Fat 17.872g  
Cholesterol 268mg 89%
Sodium 231mg 10%
Potassium 1665mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 100.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
41%
of RDI*
(816 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 42.91g (47%) Protein, 100.06g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
816
Fat
42.91g
Carbs
0g
Protein
100.06g
There are 816 calories in 1 pound of Beef Top Round (Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 lb 816

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
  view more results
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Recently Eaten By:

BeachGal13
on 26 July 2014
dmartin01
on 16 July 2014
wintersrita
on 13 July 2014
Gumbalu
on 13 July 2014

Recently Eaten With:

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